“The benefits of this technique, which is called Anti-Gravity Fitness (a fusion of Pilates, yoga and aerial arts) is spinal health. Our signature move is actually hanging upside down, we support the pelvis and invert. 

There are so many benefits to spinal health as it brings blood and nutrients back into the spine. 

For general health and spinal stiffness, it’s great, because we actually combine hanging upside down with releasing the front belt into the hip flexes and increasing core strength which is so good for you. 

It is really addictive because not only do you feel good physically, mentally you are releasing endorphins, serotonin and oxytocin so if you have a really bad day, you can just get upside down and release all of that. ‘ 

‘Most of them are an hour. We have a lot of Christmas parties booked in too, not only is it for health, but it is also really fun to do in a group and it just provides a really fun team activity.’ 

I love that idea; I think by going in a group it also takes away that nervousness of trying something new for the first time on your own too, doesn’t it?

‘Well, we also do Laughing Yoga.’ 

A lady called Sasha teaches it and she’s great at it. You dance around and do exercises. It is literally about letting go and having a good time and being playful. There’s one on 18th November, bring your friends!’